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Calculate Your One-Rep Max (1RM)
(from Bodybuilding.com)
LOVE the cues offered up in this video!
Great ways to get even a quick, but effective bodyweight workout:
3 Exercises, 10 Reps, 10 Rounds
10 Sit-ups
10 Push-ups
10 Squats
or
10 Oompas
10 Spiderman Lunges
10 Burpees
1.You ALWAYS warm-up and cool-down with any workout!!!
2. You can use any exercise combos, but try to put emphasis in one exercise on core, another in upper body, and last one in lower body.
3. You can add weights or other implements (i.e., jumprope, med ball, bands) or plyometrics or running.
4. You push through with minimal downtime.